Diet, Weight Loss, Obesity
In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent fasting plan! #buildmuscle
Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours. #fasting #intermittentfasting
Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. #LowCalorie #LowCalorieFoods #HealthyFoods #WeightLoss
Sugar can be just as addictive as drugs. Here’s why!
Could your blood help you determine the best diet for you? Read this! #diet #weightloss #bloodtest
Thomas DeLauer gives us 5 drinks that can make fasting EASIER and even MORE BENEFICIAL #fastingtips
You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways. #hiking #brainhacks
Here’s why we are gaining weight
Richard Adefioye has compiled 10 best healthy and natural weight loss supplements based on testing, ratings and customer reviews plus some bonus tips that will help you get the best out of these supplements #weightloss
Avocados may help with weight management and blood sugar control, reducing your risk of obesity and diabetes. Avocados help you feel full longer, are packed with fiber and are high in amounts of several essential vitamins and minerals, including the B vitamins, potassium, and vitamin K #avocado
Intermittent fasting is a powerful approach to facilitating weight loss and helping reduce your risk of chronic diseases like Type 2 diabetes, heart disease, and cancer. #intermittentfasting
HIIT is good for losing weight due to its time efficiency. When performing these high-intensity intervals, it causes your heart rate and rate of breathing (respiration rate) to increase dramatically, like literally fly through the roof. #hiitworkout
Adam Evans covers several topics that ‘cutting fat’ encompasses. #weightloss #fatburning
Scientists have identified chemicals in green and oolong tea responsible for boosting metabolic rate and supporting weight loss. In one review of studies, the researchers found evidence oolong tea modulates energy balance, fat and carbohydrate metabolism and inhibits the development of fat. #oolongtea #weightloss
Intermittent fasting involves cycling between time of eating and fasting. This article shows you how you should start an intermittent fast.
