Diet, Weight Loss, Obesity
If you are wondering about the benefits that you can expect by consuming proper nutrition, then this article will definitely help you out. Below are some of the most important benefits of consuming a balanced and nutritious diet.
In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume, that matters the most. #HealthyFats
Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly. #Autophagy
In a new analysis of past research data, scientists looked at what effects a higher intake of red meat might have on cardiometabolic disease and cancer in adults. They examined trials that compared diets lower in red meat against those evaluating diets higher in red meat. #RedMeat
As with stretching before exercise, it turns out it’s not the stretching after exercise that is the most useful if you’re looking to prevent pain and injury. A more beneficial option is active recovery or active cool-down, such as light weightlifting, mild yoga, cycling, walking, rowing or swimming. #fitness
On a vegan diet? Ensure you’re getting these nutrients
Obesity, diabetes and related diseases are all associated with processed food and fast food diet. To minimize health risks and normalize your child’s weight, serve REAL foods cooked from scratch. #obesechildren
Garcinia Cambogia supports weight loss in two different ways: it reduces the appetite, and it helps to reduce belly fat. Here are some more details.
We all want to stay healthy and physically fit as long as possible. Here is a list of the first steps you might want to take for a healthier life.
Autophagy refers to the biological process in which your cellular parts are recycled and converted back into replacements. It’s a recycling mechanism that prevents the accumulation of old and worn-out organelles. #healthyweightloss
Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or exercise less than before. #aging #weightgain
Changing one’s diet is the first step towards successful weight loss. If you’re hoping to lose weight, the ketogenic diet is the way to go. Here are some proven to work powerful tips to help you. #KetoDiet
Some 22 million Americans suffer from mild to moderate #sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.
