Diet, Weight Loss, Obesity
Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span. #fasting
If you are interested in #keto diet tips, you are in the right place. Here are 7 simple tips that will go a long way in helping you with the ketogenic diet.
Here are some ketogenic diet tips. If a keto meal prep company or ketogenic diet does not advocate 100 percent grass-fed and 100 percent pastured meats then it is completely missing the point…
New research from Harvard University shows that infertility in men, irreversible damage can happen much earlier in life, particularly if a young man eats a junky Western-style diet.
Many depression sufferers also suffer from irritable bowel syndrome (IBS), and a small study suggests that taking probiotics may ease both conditions.
If you’re looking to get your beach body ready for summer, here are some eco-friendly ways to lose weight…
If you want to lose weight and keep it off, you need a plan
Cardio can be a good form of exercise but if done too much can be detrimental
U.S. had highest childhood obesity rate of 100 countries.
The KetoFast protocol is easier to comply with than multiday water fasting and provides greater benefits because you’re able to do it far more frequently than you could do multiday water fasting
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.
Changing one’s diet is the first step towards successful weight loss. But which diet should you choose to lose weight successfully?Well, the first thing to keep in mind is that there is no such thing as a diet that works universally well for everyone. The second thing to keep in mind that the best diet is the one you can maintain for a long time and, ideally, for life. As a growing number of studies shows, diets that can be integrated into your lifestyle are the most effective.With that said, check out these 5 diets that rank high in terms of weight loss effectiveness and consider following one that resonates most with you.
Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.
The 2 most important keys to a healthy lifestyle are diet and exercise. But Coca-Cola desperately wants people to believe that diet isn’t as important as exercise, which isn’t much of a surprise, considering the products the company makes.
