Exercise and Fitness Archives - CLN News and Articles About Conscious Living on Planet Earth Thu, 13 Apr 2023 01:56:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 185858370 Gregg Braden – Four Things You Can Do to Thrive and Extend Your Lifespan in the Changing World https://consciouslifenews.com/gregg-braden-four-things-you-can-do-to-thrive-and-extend-your-lifespan-in-the-changing-world/11212499/ https://consciouslifenews.com/gregg-braden-four-things-you-can-do-to-thrive-and-extend-your-lifespan-in-the-changing-world/11212499/#respond Wed, 12 Apr 2023 17:52:36 +0000 https://consciouslifenews.com/?p=212499 Gregg Braden shares 4 things you can do to thrive and extend your lifespan in this fast-changing world: nutrition, exercise, supplements, and heart-brain coherence.

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]]> https://consciouslifenews.com/gregg-braden-four-things-you-can-do-to-thrive-and-extend-your-lifespan-in-the-changing-world/11212499/feed/ 0 212499 The Secret To LOOKING YOUNGER & HEALTHIER Explained! | Dr. David Sinclair https://consciouslifenews.com/the-secret-to-looking-younger-healthier-explained-dr-david-sinclair/11212883/ https://consciouslifenews.com/the-secret-to-looking-younger-healthier-explained-dr-david-sinclair/11212883/#respond Wed, 09 Nov 2022 20:50:14 +0000 https://consciouslifenews.com/?p=212883 In this interview with Dr. Rangan Chatterjee, David Sinclair explains the secret to looking younger and feeling healthier.

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]]> https://consciouslifenews.com/the-secret-to-looking-younger-healthier-explained-dr-david-sinclair/11212883/feed/ 0 212883 Want To Improve Your Focus and Concentration? Here Are Some Tips and Tricks https://consciouslifenews.com/want-to-improve-your-focus-and-concentration-here-are-some-tips-and-tricks/11210585/ https://consciouslifenews.com/want-to-improve-your-focus-and-concentration-here-are-some-tips-and-tricks/11210585/#comments Thu, 14 Apr 2022 13:55:20 +0000 https://consciouslifenews.com/?p=210585 If you find it challenging to finish a project, get through work tasks, study for exams, or concentrate on something, here's how to improve your focus. 

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]]> https://consciouslifenews.com/want-to-improve-your-focus-and-concentration-here-are-some-tips-and-tricks/11210585/feed/ 1 210585 How to Start a Fitness Lifestyle https://consciouslifenews.com/how-to-start-a-fitness-lifestyle/11211408/ https://consciouslifenews.com/how-to-start-a-fitness-lifestyle/11211408/#respond Sat, 22 Jan 2022 16:37:32 +0000 https://consciouslifenews.com/?p=211408 In this article, Dr Ryan Shelton discusses some simple steps you can take to make it as easy as possible to get started and stay committed!

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]]> https://consciouslifenews.com/how-to-start-a-fitness-lifestyle/11211408/feed/ 0 211408 Have You Tried Box Breathing? | Dr. Joseph Mercola https://consciouslifenews.com/have-you-tried-box-breathing-dr-joseph-mercola/11211040/ https://consciouslifenews.com/have-you-tried-box-breathing-dr-joseph-mercola/11211040/#comments Tue, 11 Jan 2022 13:00:23 +0000 https://consciouslifenews.com/?p=211040 Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health #boxbreathing

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]]> https://consciouslifenews.com/have-you-tried-box-breathing-dr-joseph-mercola/11211040/feed/ 1 211040 The ‘Runner’s High’ May Result From Molecules Called Cannabinoids – the Body’s Own Version of THC and CBD https://consciouslifenews.com/the-runners-high-may-result-from-molecules-called-the-bodys-own-version-of-thc-and-cbd/11210523/ https://consciouslifenews.com/the-runners-high-may-result-from-molecules-called-the-bodys-own-version-of-thc-and-cbd/11210523/#respond Tue, 21 Dec 2021 11:00:11 +0000 https://consciouslifenews.com/?p=210523 A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise. #cannabinoids #runnershigh

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]]> https://consciouslifenews.com/the-runners-high-may-result-from-molecules-called-the-bodys-own-version-of-thc-and-cbd/11210523/feed/ 0 210523 What You Need to Achieve Physical Wellness in 2022 https://consciouslifenews.com/what-you-need-to-achieve-physical-wellness-in-2022/11210386/ https://consciouslifenews.com/what-you-need-to-achieve-physical-wellness-in-2022/11210386/#respond Wed, 15 Dec 2021 10:55:01 +0000 https://consciouslifenews.com/?p=210386 By introducing an electrolyte powder supplement you can effectively replenish your electrolytes at any point in your day with no hassle!

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]]> https://consciouslifenews.com/what-you-need-to-achieve-physical-wellness-in-2022/11210386/feed/ 0 210386 How To Prevent Issues With the Spine and Avoid Back Surgeries https://consciouslifenews.com/how-to-prevent-issues-with-the-spine-and-avoid-back-surgeries/11210348/ https://consciouslifenews.com/how-to-prevent-issues-with-the-spine-and-avoid-back-surgeries/11210348/#respond Tue, 14 Dec 2021 10:55:07 +0000 https://consciouslifenews.com/?p=210348 There are many options for relieving back pain, including stretching & exercising, chiropractic care, and consulting with a specialist.

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]]> https://consciouslifenews.com/how-to-prevent-issues-with-the-spine-and-avoid-back-surgeries/11210348/feed/ 0 210348 The Four Pillars For Living A Healthier Life https://consciouslifenews.com/the-four-pillars-for-living-a-healthier-life/11210285/ https://consciouslifenews.com/the-four-pillars-for-living-a-healthier-life/11210285/#respond Sun, 12 Dec 2021 10:59:14 +0000 https://consciouslifenews.com/?p=210285 To live well requires that you focus on the four central pillars of health, diet, exercise, sleep, and wellness exams. So let’s examine each of those four pillars and provide some tips to help you live the best life.

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]]> https://consciouslifenews.com/the-four-pillars-for-living-a-healthier-life/11210285/feed/ 0 210285 For Brits, Eased Lockdown Rules Mean a Better Life https://consciouslifenews.com/for-brits-eased-lockdown-rules-mean-a-better-life/11203619/ https://consciouslifenews.com/for-brits-eased-lockdown-rules-mean-a-better-life/11203619/#respond Fri, 16 Apr 2021 09:53:44 +0000 https://consciouslifenews.com/?p=203619 In Europe, Brits can now use outdoor gym equipment from March 29, which means not only can people enjoy fresh air and sunshine in a social setting, but can get a good dose of exercise while doing so.

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