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People have become more aware of how taking care of their bodies can keep them healthy and strong. Nutritional awareness helps individuals maintain a healthy lifestyle that will allow them to achieve maximal performance. In addition to proper nutrition, exercise also has a significant role in keeping our bodies healthy. You can choose from tons of different workout routines, whether it’s cardio or circuit training. One aspect of circuit training are strength exercises. This type of exercise routine can be hard and you will give a solid effort to motivate yourself. Once you increase your strength and are familiar with the exercises, the routines will be easier to do. Here are some of the most effective strength exercises that you can do.
Squats
One of the most basic and purest tests of a person’s strength, the squat targets almost all your muscles in the lower body. A bodyweight squat will enhance your form, making it solid eventually. You may carry some weights such as dumbbells or a straight bar, which you can hold in front of your shoulders, or holding it in front of you, or resting a barbell on your back.
Deadlifts
Deadlifts are one of the strength exercises that requires proper training from professionals. It targets the backside of your body, specifically the hamstrings and glutes. You may also want to try the different varieties of deadlifts such as the traditional barbell, the sumo, and the Romanian. You need to protect your lower back at all times, which makes it ideal to train lifting with lighter weights until you get used to it. Remember that deadlifts use your legs, and not your back for lifting.
Glute Bridge
The glutes are one of the biggest muscles in the lower half. The glute bridge helps strengthen our lower body and develops more power from our legs and enhances our core stability.
Push-Ups
You can use your own body weight for your strength exercise, such as push-ups. This exercise can be challenging if you are just doing it for the first time. There are modifications that you can choose with degrees of difficulty. There are wall push-ups, elevated, normal, and inclined push-ups. Push-ups work the upper body muscles in the shoulders, triceps, and chest.
Chest Pull-Ups
Chest pull-ups are great for toning and strengthening the chest to achieve a balanced upper body. Chest muscles work on activities that require pushing movements and gives us the proper posture. Chest pull-ups target muscles in the upper body including the chest, the back, and arms. To know more varieties and techniques of doing chest pull-ups, check this site to see more.
Bent-Over Row
This exercise toggles all the pulling muscles in the upper body. The bent-over-row exercise increases the muscle strength of the back, biceps, and shoulders. It also helps in maintaining a strong position using the legs and core.
Hollow-Body Hold
Strengthening your core is one of the key foundations of strength exercises. Perhaps one of the best exercises that would allow you to maintain your core stability is the hollow-body hold. This workout allows your body to develop a total body tension, enabling you to carry out compound moves better.
Single Leg Moves
Single leg movements force your body to become stronger as they encourage your muscles to compensate for the imbalance. Movements such as reverse lunges, step ups, and single leg pull ups are a great way to develop strength. If your main goal is to build muscle, single leg pull ups are your best bet to achieve your ideal build, moreso, if you combine it with intensive push up routines.
These strength exercises are all proven to be effective in keeping your body healthy and strong. Incorporate these into your workout, and don't be afraid to do variations.
