Exercise and Fitness
If you’re in need of a good break, it’s time for you to discover this inspiring yoga retreat at Blooming Lotus when you next visit Bali. It offers you a great plunge into the heart of Yoga, promising an inner experience like no other. It was also voted one of the best Bali yoga retreats of 2019. It’s ideal for those who need extra downtime, as this is one of the most peaceful sanctuaries in the Heart of Ubud.
Foundation Training,1 developed by Dr. Eric Goodman, a chiropractic physician, to address his own chronic back pain, is a simple yet powerful approach that can significantly decrease back pain. It’s also profoundly useful for anyone who spends more than three hours sitting each day, whether you have back pain yet or not.
It’s spring and time for some cleansing in body, mind and spirit. In many modes of eastern medicine, especially Ayurveda, the sister-science to Yoga, it’s believed that before you build wellness and strength you must first cleanse. Yoga poses that heat the system, twist the torso, and invert the body help to cleanse by with moving lymph fluid, spinal decompression, and organ cleansing.
Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time sitting or lying down while engaged in activities such as working, reading, socializing, watching television, or using electronic devices. According to specialists, adults should be getting at least 150 minutes of moderate-intensity physical activity each week to maintain good overall health.