Exercise and Fitness
The conventional low-fat, high-carb recommendation created the obesity epidemic. If you struggle with excess weight, stop counting calories, eat real food, increase your dietary fat intake and reduce your net carbs
Some of the strongest evidence supports Qigong for conditions relating to pain and fatigue, lung and cardiovascular function, balance and coordination, stress and anxiety, and general immune function
If you’re like most of your colleagues at work, you start and end your day in the car, dealing with often bumper-to-bumper traffic and stressed drivers honking their horns and doing silly things all around you. Here are some of the top reasons you should consider healthier alternatives.
I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities that I’ve lost count. I love both giving energy healing and receiving it. A session with a trustworthy healer can absolutely help shift energies and guide us to living a more balanced life. But lately, I’ve come to realize that some of the most powerful energy healing techniques are already in our toolbox, just waiting for us to dig in.
The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they rely on foraging and horticulture for survival.
94-year-old Edna Shepherd from Hume, Australia, isn’t about to let her age deter her from going to the gym or living a life she loves. Ten times a week, she pumps iron in the gym. Additionally, she partakes in ballroom dancing classes every seven days.
