Longevity & Life Extension
Happiness is not just good for your mind and spirit. It’s great for your body too! Here are a handful of key ways joy makes you healthier!
Researchers from Tel Aviv University have been exploring the benefits of exposure to high-pressure oxygen at different concentrations inside a pressure chamber for years, with studies showing such treatments improved stroke, brain injury, and brain function that was damaged by aging #HyperbaricOxygenTreatment #antiaging
Chili peppers are a type of fruit in the nightshade family that’s associated with longer life by reducing the risk of all-cause mortality and heart- and cancer-related deaths #lifeextension
Researchers in Israel claim to have partially reversed cellular aging using a somewhat controversial treatment. While only a small study, it improves our understanding of the aging process in humans. #longevity #antiaging
For millions, the gain of an extra hour from Daylight Savings Time won’t counter the inadequate sleep they get the rest of the year. About 40% of adults – 50 to 70 million Americans – get less than the recommended minimum of seven hours per night.
In this short video, Sadhguru gives advice on how to have a healthy life #longevity
Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs. Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime. #intermittentfasting
In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that. #longevity
Why do some people live longer than others? Read this analysis of folks who have lived beyond 100 and find out!
An alkaline diet keeps the body’s pH level at a healthy and non-acidic state. Here are some highly alkaline foods that will benefit you greatly.
While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. Increasing your daily walking is a key strategy that pays significant dividends, both short term, and long term. #walking #longevity
What matters most about your sacred space is that it speak to you, and you may even come to find that you multi-task in this space in that you may not only meditate but also write, draw, make music, etc. Whatever you are into, what is important is that it works for YOU and is a space that you are most comfortable in. #sacredspace
Research led by David Sinclair, Ph.D., a professor of genetics discusses the science behind aging and the potential for reversing aging. #longevity
Age in place describes an innovative approach to retirement living. It allows you to seek out a community that can support you properly without the worry of being displaced should your healthcare needs change.
