Longevity & Life Extension
Immunity support is balancing the defense mechanisms of the body to fight diseases and infections. Here are some of the things to do for good immunity support.
If you want to extend your lifespan to the fullest, you should make some alterations in your current daily routine. Here are some tips. #longevity
Steve Mariboli once said, “The universe is so well balanced that the mere fact that you have a problem also serves as a sign that there is a solution.” This quote is a great reflection upon Chaos Theory, which would support the notion that no matter how chaotic things appear to get, that it is simply a reflection of how stable they can be as well…as all things must return to balance; to zero-point. Nature knows nothing else…
Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue
The Hunza lifestyle makes you question everything we hold ‘sacred’ in this country. Even at 100 years of age (the American average lifespan is only 70) a Hunza is not considered elderly. 90-year-old Hunza men often father children, and 80-year old Hunza women make Naomi Campbell look geriatric. #Hunzas #longevity
Science is always looking for biological answers to longevity, but it seems that psychological factors may be stronger. A new study shows this mindset to be the #1 key to living longer. #longevity
Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to Pocket. #getmoving
Japanese culture has a concept called ikigai, which roughly translates to “purpose in life.” Ikigai has traditionally been associated with health and longevity. #longevity #lifepurpose
A 2017 study found that women with active sun exposure habits have a lower mortality rate than those who avoid it, and a 2014 study showed that the death rate among sun avoiders was double that of the highest sun exposure group. #sunexposure
According to a new study, one secret to a long life might be wholly unrelated to what we eat or how much we exercise: our optimism. #optimism
Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes, and heart disease. #exercise
In many respects, supercentenarians age normally, while the rest of us, age at an accelerated rate. The basis of the book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” is essentially how to normalize your aging rate, thus allowing you to optimize your life span #longevity
It’s not enough to just NOT be sick, you want to live really vibrantly, right? Read this! #healthylifestyle #healthyliving
Man has long searched in vain for the eternal fountain of youth. And now, it seems, some scientists may have discovered the key to turning back the hands of time. Here are the 10 most common reasons centenarians gave for their long lives. #longevity
About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is that water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body. #hydration
