Longevity & Life Extension
Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. #running
While you should make exercise a regular part of your daily routine, you may be one of those people who claim they simply don’t have time for it. If you are, you’re in luck. According to a recent study, running even just once a week offers serious benefits. #longevity #running
Join Dr. Bruce Lipton in this moment of gratitude. Dr. Lipton explains how aging is affected by the length of your telomeres, and how gratitude and service lengthen your telomeres and thus extend your life and reduce chronic illness. #gratitude #telomeres
Prolonged exposure to blue light, such as that which emanates from your phone, computer, and household fixtures, could be affecting your longevity, even if it’s not shining in your eyes. New research suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas, according to a new study in a model organism. #bluelight
According to a new study, there’s something else that could improve your life span you may not know about — man’s best friend. #longevity
David has introduced an exciting new longevity theory based on his own research and the top aging scientific breakthroughs known to date. In this conversation, you’ll learn what he’s discovered about aging—he’s “reprogramming cells to be young again”—and the exciting science behind his new book: “Lifespan: The Revolutionary Science of Why We Age — and Why We Don’t Have To.” #longevity
Consuming flavonoid-rich items such as apples and tea–two ingredients mixed with a third being moderation protects against cancer and heart disease according to new research from Edith Cowan University (ECU). #LongLife
A primary hindrance to extended health span is the process of atherosclerosis, the hardening of your arteries, which is the No. 1 cause of heart disease. #healthylifespan
I believe all frequencies serve their purpose or else we wouldn’t have access to them and our bodies wouldn’t respond to them and be able to work with them. The higher frequencies serve a purpose of healing, connection, direction, love, but I do not feel we need to necessarily “ascend” into them per se as we are already all-encompassing emotional, mental and spiritual beings, simply remembering who we are. #frequency
In this interview, Dr. Steven Gundry, medical director for International Heart & Lung Institute and director for Center for Restorative Medicine, reviews some of the concepts covered in his book “The Longevity Paradox: How to Die Young at a Ripe Old Age.” #longevity
Researchers found an association between vitamin D and leptin levels. The hormone leptin is secreted by fat cells in proportion to fat deposits, signaling the hypothalamus to regulate energy balance. #VitaminD
What are some simple practices that can add up to quality living and not exhaustion? Read through the list and pick one thing that resonates and begin to practice it. After mastering that, choose another. As you know the benefit of not multi-tasking equals higher focus and concentration, which in turn is also restful.
Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span. #fasting
Crystals are neither a solid or a liquid, but rather a flux of silica and oxygen which keeps them in a fluid state of internal motion and flow while preserving the energy of information that it has received from its surroundings, either by natural means, or by intentional programming through human thought and intention, such as I or any other energy healer working with crystals would do.
Many do not realize that their physical health and their mental health are intertwined. In this article, we will explain why.
