Longevity & Life Extension
While HGH drugs are administered solely through injections, HGH supplements come in oral, skin patches, and sprays. People can use HGH drugs only for a number of specific FDA-regulated applications while they can use the supplements to manage other conditions. While HGH supplements need further clinical study, there is evidence that they can be helpful with different symptoms.
Although it is true that one of the sure things about living is dying, it does not mean you cannot prolong life. By staying healthy and active, you can help prolong your life. Here are some tips to consider if you want to extend your life expectancy.
Deepak Chopra: Aging in part is the metabolism of time. You can slow down aging by slowing down the experience of time by becoming the witness of sensations, images, feelings and thoughts.
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for #longevity.
Women’s brains are about three years younger, metabolically speaking, than men’s brains of the same chronological age. The finding offers a clue as to why women tend to maintain their mental acuity longer than men. Diet and other lifestyle strategies, including stress management, can have a significant impact on your brain’s rate of aging. #brainhealth #longevity
Fasting may help people lose weight, but new research suggests going without food may also boost human metabolic activity, generate antioxidants, and help reverse some effects of aging. Scientists at the Okinawa Institute of Science and Technology Graduate University (OIST) and Kyoto University identified 30 previously-unreported substances whose quantity increases during #fasting and indicate a variety of health benefits.
The food you eat can be the gateway to longer life and better quality of life
My life is supported by two factors. Both are ingredients. Train your subconscious and nourish your body. The results are joy, bliss, and good energy.
#Ayurveda, the 5,000-year-old system of health and longevity is deeply rooted in Mother Nature and her elements. Many people are intimidated by the complexities of this ancient science, but you can benefit greatly from its common sense wisdom without becoming an Ayurvedic scholar. We are all a unique combination of the elements – air, space (ether), fire, water, and earth. Think about the “fire” in our belly that drives digestion. The blood (water) in our veins. The air element that moves everything in the body. Without it, nothing would happen and our life would cease. There is space inside of us and our bones are of the earth. Air, space, fire, water, earth.
Want to prolong your lifespan? Watch this super informative video in which Brian Johnson summarizes his 5 favorite Big Ideas from “The Telomere Effect” by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D..
Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health. Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent.
Dr. Mercola: Marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer, arthritis and other degenerative diseases. However, there’s virtually no good evidence to support such claims, and I warned people about drinking alkaline water on a regular basis over eight years ago. Molecular hydrogen, on the other hand, does have a number of health benefits, some of which mirror the claims made for alkaline water — and there’s a really good reason for that.
To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola
Icaria is a Greek island in the Aegean Sea. A large percentage of the people on this small island (population 8,500) live into their 90’s and many even live to over 100 years of age. Not only do they live longer, they are also free of common affliction like dementia, depression, and other chronic diseases. How do they do it? Watch this video to find out…
Sleep deprivation is the most common brain impairment.
