Source: Mindset Mentor
In this brilliant, 8-minute video, psychologist Kelly McGonigal, PhD, teaches a simple and very effective strategy to resist temptation by surfing the urge.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
