Mind-Body Connection
Using our hands may actually be key to maintaining a healthy mood, and the lack of this type of activity may contribute to feelings of irritability, apathy, and depression. #workingwithhands
Steve Mariboli once said, “The universe is so well balanced that the mere fact that you have a problem also serves as a sign that there is a solution.” This quote is a great reflection upon Chaos Theory, which would support the notion that no matter how chaotic things appear to get, that it is simply a reflection of how stable they can be as well…as all things must return to balance; to zero-point. Nature knows nothing else…
Desires come from the various structures of life (love, finances, spiritual growth, health, etc.) and can look quite different depending on their area of origin. I think it’s safe to say that most of us would like to think that we are giving all areas the equal attention it deserves, but where our lives feel “out of balance” can give us the most clues as to where in our lives we are NOT following our desires.
Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue
Your childhood life didn’t have to look like a soap opera for you to have suffered trauma. Become aware of how past events may be affecting you today. Read this! #childhoodtrauma
If we listen closely, there is another voice underneath the egos’ loudness that speaks only Truth and has only our best interest in mind. This voice belongs to our intuition, our Higher Selves (Spirit) and if we wish to master the use of our egos, it is wise to let it be guided by Spirit. This is how we develop “healthy” egos that allow us to speak up for ourselves, say no to people with feeling guilty, say yes to people without feeling drained, speak our Truth, and stand authentically in our lives without feeling insecure or feeling the need to incessantly compare ourselves to others. #ego #growth
Your subconscious can affect just about anything, both psychological and physical, so hypnosis can be used as a treatment adjunct for most health issues. #Hypnosis and self-hypnosis are great tools that can help you overcome barriers that may be preventing you from implementing healthy lifestyle strategies.#subconscious
You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways. #hiking #brainhacks
Observing the world, other people and ourselves (where we must first start this journey) with an open heart does not take away our power, but actually fills up our reserves and gives us a never-ending supply! Our heart produces the largest electrical field in the body and it’s because in our most minute levels of existence, in our most basic atomic form, we ARE energy and we are all constantly communicating with one another whether we are aware of it or not.
I have always thought of fear to be a double-edged sword of an emotion. If we sit with it long enough, it consumes us, becomes heavier with each passing second as it drags us down into such a low vibration that we can become paranoid, lethargic, self-conscious, and end up living our lives full of doubt, stress, and anxiety. But on the other hand, who doesn’t love a good scary movie or perhaps the excitement of paragliding, and my personal favorite…falling in love.
Pilates has been the best supplementary practice to my yoga. Consider adding Pilates for different a complementary body, mind, spirit practice.
Watch Tom Bilyeu’s brilliant interview with Wim Hof about using the power of your mind to take control of your body, including reducing inflammation.
It has always confused me to know that the worlds of science and spirituality are at odds with one another. And the more I learned in each area, the more baffled I became. It was crystal clear to me that the questions in which science has been asking can often be answered by theosophical means, and vice versa. When I began to merge and incorporate habits and beliefs from both realms, I also began to make significant connections to how the Universe itself performs the undeniable magic via forms and forces of energy and electromagnetism. The mathematical symmetry found everywhere in nature (the Fibonacci Spiral and Phi Ratio) proves to be as scientifically fascinating in its infinite structure as much as it is divinely break-taking.
For many of us, all we know is the opinions of others and tend to only hear the voices of those outside of ourselves when it comes to forming our self-worth and self-esteem and this causes hardship in discovering who we are and what our purpose is in life.
I believe all frequencies serve their purpose or else we wouldn’t have access to them and our bodies wouldn’t respond to them and be able to work with them. The higher frequencies serve a purpose of healing, connection, direction, love, but I do not feel we need to necessarily “ascend” into them per se as we are already all-encompassing emotional, mental and spiritual beings, simply remembering who we are. #frequency
