Mind-Body Connection
Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]
Master teacher and author Donna Farhi wrote in her book, Bringing Yoga to Life: The Everyday Practice of Enlightened Living: One of the most devastating consequences of skewed perception is the longing that grows in us for someone to see us as we really are. We long to have someone, somewhere, even for a moment, […]
Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.
I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities that I’ve lost count. I love both giving energy healing and receiving it. A session with a trustworthy healer can absolutely help shift energies and guide us to living a more balanced life. But lately, I’ve come to realize that some of the most powerful energy healing techniques are already in our toolbox, just waiting for us to dig in.