Prevention
Here are some of the simple ways that you can treat a wound after you get it in order to make sure that it does not become infected.
Here is how to properly choose, wear and clean a cotton #facemask, to ensure it provides the same levels of protection every time you use it.
Gardening adds years to your life and life to your years. Here are some of the reasons why #gardening is good for your mental health.
How long does a virus remain on a surface, such as a knob, door, TV remote, pen, cellphone, elevator button, etc.? It is said that for up to 24 hours. Now you’re probably thinking how many times you’ve touched those surfaces in a day, or how many other people touched it before you did? Forget […]
In 2020, more people report feeling stress than ever before. That is because of several factors. The pandemic is still running rampant, while we’ve seen a contentious presidential election and much societal upheaval. It’s hard to stay well these days, however you choose to define wellness. However, you must do it. If you feel unbalanced, […]
Here are 15 tried and proven activities that you can do to de-stress and reduce anxiety.
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation. #properbreathing #breathingexercise
Results from a new Cleveland Clinic-led study suggest that melatonin, a hormone that regulates the sleep-wake cycle and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19. #covidtreatment
Age-related macular degeneration (AMD), a leading cause of blindness in the U.S., is said to be a disease associated with aging but Dr. Chris Knobbe believes it’s mostly related to diet #eatinghack #maculardegeneration
Coconut oil is antibacterial and antiviral, and oil pulling has been found to reduce gingivitis and plaque. Oil pulling with coconut oil significantly lowered plaque index scores compared to a control group, while also reducing bacterial colony counts in saliva #OilPulling #CoconutOil
Here are 10 of the best tricks to see you through this difficult #pandemic period and maintain your mental wellbeing for many years to come.
In this article, we take a look at five useful actions that’ll help to keep you mentally healthy during COVID-19 times.
We’re going to be looking at some of the things that you can do to say what you need when it comes to your health. Keep reading if you want to find out more.
Evidence showing vitamin D lowers your risk of SARS-CoV-2 infection, hospitalization, severe complications, and death continues to mount. Having a vitamin D level below 30 ng/mL also approximately doubles your risk of being hospitalized with COVID-19, Israeli researchers found. #covidtreatment
People with diabetes administer insulin and test their blood sugar to regulate their glucose levels. Here’s when, why and how to test blood sugar levels.
