Prevention
We may take our digestive system for granted, but Ayurveda places an extreme amount of importance on it. In fact, Ayurveda teaches that roughly 80% of all illnesses derive from digestion problems.
If you or someone you love is taking heartburn medication, you could be shortening your life. Check out these healthier ways to deal with it.
Some of the strongest evidence supports Qigong for conditions relating to pain and fatigue, lung and cardiovascular function, balance and coordination, stress and anxiety, and general immune function
Are chemotherapy’s days numbered? Read this and decide for yourself!
The study suggests that maple syrup should not only be classified by its sugar content, but also according to its nutritional and physiochemical components. This study showed that maple syrup, particularly when coloured darker, might be suitable as a phytomedicine, which may offer a more gentle alternative to traditional chemotherapy.
A new study shows that you can combat stress by making art. Here are the results.
Alcohol has greater reinforcement – and is more addictive – than Caffeine, Nicotine, and Marijuana. Alcohol is almost as addictive as Heroin!
Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.
Although often regarded as a spiritual act, research shows burning herbs and plant resin is scientifically sound for eliminating bacteria in the air and administering medicinal properties. Smudging has been a tradition among various groups and cultures for centuries, and today is practiced in many homes.
In addition to the quality of one’s diet, depression is now also scientifically linked to inflammation in the body, as well as the health of the body’s microbiota, both of which are heavily influenced by the foods one chooses to consume.
94-year-old Edna Shepherd from Hume, Australia, isn’t about to let her age deter her from going to the gym or living a life she loves. Ten times a week, she pumps iron in the gym. Additionally, she partakes in ballroom dancing classes every seven days.
