Focusing on the self and healing naturally can be done with holistic thinking, which is viewing the body as a whole unit, rather than in parts. There are many treatments aligned with this view of health, and some of these effective treatments are offered at holistic wellness clubs and centers, including any high-quality holistic wellness club in Kansas City or elsewhere. Below, we share just 10 of the many effective holistic wellness treatments that are performed at most holistic wellness clubs.
Massage therapy
There are many kinds of massages offered from hot stone massages, massages for expecting mothers, deep tissue massages, and many more. There is something for everyone.
Massage is beneficial to the body in many ways. It relaxes the nervous system while stimulating it at the same time. This regenerates the body's blood circulation and leads to pain reduction and the release of muscle tension. That muscle tension can cause daily discomfort without you even being aware of the source. A massage can ease tension and provide an entirely new fresh feel for your body.
Spa facial massages
Wrinkles and fine lines can be reduced by regular massages. Lymphatic buildup of fluid in the face is released through massage, keeping the body draining and moving the toxins where they need to go. There are facial massages for blemishes and others to help one defy age marks.
Steam baths
These are a beneficial way to holistically cleanse the body. Steam baths provide mental relaxation, muscle tension reduction, skin cleansing, and an overall positive reaction of immune system function. Steam baths offer a different type of cleansing ritual that can be extra useful for certain health conditions. They are also used to treat dry skin and also help those with sleep issues.
People have also been known to have benefitted by experiencing fewer headaches, more manageable arthritis symptoms, and overall better immune system function. Steam can be used to replace the traditional shower and cleanses the skin through perspiration.
Saunas
Saunas are like steam baths, although the humidity can be further controlled. Detoxify with sauna use by encouraging the body to perspire and get rid of impurities and build up in the lymphatic systems of the body. They also provide mental relaxation similar to that of a calm yoga class.
Exfoliation with body scrubs
Body scrubs are a great way to increase blood circulation and cell turnover. Dead skin cells can build up on the body. Body brushing and scrubs help keep your skin soft and new.
Yoga
Yoga can be done by anyone. There are practices for those looking to get fit and toned, and there are classes more suited for mental meditation practice and gentle exercise. The body benefits greatly from yoga. A body in motion stays in motion is the saying, and that is in a way what yoga does for your body. It helps muscles and body connections stay strong and flexible.
Yoga is a good way to incorporate exercise into a daily routine because it can be done anywhere and target any area of the body. It also helps bring awareness of the connection between the body and mind.
Energy healing
Energy healing can be done by helping to align a person’s physical, emotional, and mental bodies together as one. A certified reiki master performs the energy ritual. Lay back and relax as you are helped to achieve balance and wholeness. These sessions help to release built-up emotional energy that usually causes tension and discomfort.
Aromatherapy
Aromatherapy is another on the list of well-known and effective holistic treatments and has been around for a very long time. Using scents to relax the mind and body is one of the easiest ways to heal and treat any ailments one may have.
For example, a swab of lavender put under the pillow at night can help restless sleeping. Or a nice citrus scent of orange or lime can help lift and awaken one to a positive and bright morning.
Another neat thing is that everyone experiences scents differently, so there are so many blends and scents for all and any. Pleasant scents and aromatherapy can help to reduce stress and anxiety and also calm nerves.
Meditation
It may sound too simple to be an effective treatment, but it has been shown that even a restful conscious break of at least 10 minutes a day can reduce stress and tension in a person and help them handle stressors and outside forces. Meditation does not have to be complicated either. Meditation can be extremely beneficial for those going through stressful life events, those experiencing depression, or anyone looking to relax. The body is affected by the mind and meditation is a step into furthering the connection between the two.
Acupuncture
Acupuncture is a practice when points are activated that stimulate the central nervous system. This starts the release of chemicals into the spinal cord, brain, and muscles. This is said to help the body heal itself, essentially by activating the body’s immune responses and natural healing capabilities. The process involves inserting very tiny needles into these points through the person’s skin.
