Meditation
all about meditation
UFC Fighters employ all kinds of techniques to get the edge over their opponents. From time in the swimming pool to the food they eat, there’s always a unique way that fighters feel they can gain an advantage. But what actually works? As long as the fighter keeps winning, they will believe their technique is […]
Change Is In The Air First day of fall. School has started. Schedules are changing, becoming more busy, even despite the pandemic. The crescendo of the presidential election is getting louder. The leaves are changing. Things are always changing. Sometimes we are caught up in the momentum of this motion of change to […]
There’s a brilliant lyric from Leonard Cohen’s Anthem that goes like this: Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in. ~Leonard Cohen Brilliant. I love this for so many reasons but mostly I love how it suggests that […]
One of the results of the global shift in consciousness we are going through is that many of us are now aware of our thoughts. While one of the advantages of developing our awareness is the quietening of normal thought, it can be difficult without a solid foundation, and a connection and “handle” on our emotions. On a higher level the physical body, emotions and mind are not really separate but for development, it can be useful to address them in this order. Here are ten practical and useful tips we can use to help increase awareness.