Meditation
all about meditation
Thoughts, emotions, and beliefs are powerful elements in our lives. For many, they seem to rule our lives. Yoga Nidra is a powerful tool to understand our thoughts, emotions, and beliefs for what they are and begin to see them with a proper perspective. Yoga Nidra is a Tantric practice. Tantra refers to a school […]
Guilty I found myself guilty of a serious offense. I didn’t understand the seriousness of this offense until I saw others doing it. There I was. In Paris. In the Louvre, arguably the finest art museum in the entire world. I stepped into the room where the legendary Mona Lisa is enshrined on her own […]
![WATCH: All Is Well Meditation | Gabrielle Bernstein [Awesome 5-min Video]](https://i0.wp.com/consciouslifenews.com/wp-content/uploads/2020/04/gabrielle-bernstein-all-is-well-meditation.jpg?resize=675%2C240&ssl=1 "WATCH: All Is Well Meditation | Gabrielle Bernstein [Awesome 5-min Video]")
In this video, Gabrielle Bernstein shares a positive affirmation meditation to keep you upbeat, spirited, inspired at this time. #meditation
Blessings! Wherever you are in the world, I hope that you and your family are faring well. I hope that you are able to manage the many ramifications of the COVID-19 pandemic, be that health, financial, and isolation. This is the time to use everything that we have in our tool kit to help with […]
In this empowering and uplifting guided meditation with Esther Hicks, you’ll discover how to attract what you want by becoming a vibrational match to the qualities you seek. When you practice the thoughts of what you want, what you want comes to you by the laws of the universe. All you seek is already available to you once you are in vibrational alignment with the source. By focusing on what you do want and seeing what you want, instead of focusing on lack or what you don’t want, you’ll begin to realize your power in having what you want. Use this short meditation frequently each day to focus on and attract more of what you do want. This is an effective way to change your thoughts so that they are a vibrational match to all you desire.
#vibrationalalignment
In Chinese medicine, the hours between 5 am and 7 am are ideal for meditation. This time is when qi cycles through the large intestine meridian, closely associated with letting go. It is the time we are best equipped (energetically, at least) to deal with issues of distress, confusion, compulsive habits, rigidity, irritability, and depression. #meditation
While our lives are on hold during this pandemic crisis, it’s a great time to work on our personal and spiritual growth. It feels to me like a gift from the Universe to allow us time to reset and heal ourselves. The following is a mediation that helps to integrate all parts of ourselves so that we may bring forth a better version of ourselves into the new world that’s emerging. #meditation
Here are some ways that Glo recommends that you use to achieve the most success with meditation online.
If you don’t want to ever be in a state of overwhelm and consumed by anxious thoughts, here are a handful of signs to look out for. #innercalm
If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation to move in that direction. #empath #meditation
Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing you to capture insights and dump any emotional baggage onto the page. #mindfulness
The Yoga of Sleep I absolutely love Yoga Nidra! Yoga Nidra is the transformation so-called “yoga of sleep,” a very approachable yet effective way of experiencing the Oneness of your being through the process of a relaxing journey through deepening layers of Awareness. Yoga Nidra acts kind of like a guided meditation, where practitioners lie […]
A daily Mindfulness practice of connecting to our most authentic self helps us to recognize and face who we are and how we want to show up in the world. #mindfulness
A Different Kind of Meditation Yoga Nidra is one of my favorite forms of meditation. It’s taught me more about myself and the Universe than any other practice. It is varies quite a bit from other meditation disciplines in some important ways. For one, it acts like a guided meditation for the most part. […]
I used to be so skeptical about the notion of “manifesting.” This of course was coming from the mind set that I had no control over the Universe, that I was merely a pawn in the game of something much bigger than I could possibly imagine. But the more I practice Yoga Nidra, the relaxing […]
