Exercise and Fitness
Gregg Braden shares 4 things you can do to thrive and extend your lifespan in this fast-changing world: nutrition, exercise, supplements, and heart-brain coherence.
In this interview with Dr. Rangan Chatterjee, David Sinclair explains the secret to looking younger and feeling healthier.
If you find it challenging to finish a project, get through work tasks, study for exams, or concentrate on something, here’s how to improve your focus.
In this article, Dr Ryan Shelton discusses some simple steps you can take to make it as easy as possible to get started and stay committed!
Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health #boxbreathing
A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise. #cannabinoids #runnershigh
By introducing an electrolyte powder supplement you can effectively replenish your electrolytes at any point in your day with no hassle!
There are many options for relieving back pain, including stretching & exercising, chiropractic care, and consulting with a specialist.
To live well requires that you focus on the four central pillars of health, diet, exercise, sleep, and wellness exams. So let’s examine each of those four pillars and provide some tips to help you live the best life.
In Europe, Brits can now use outdoor gym equipment from March 29, which means not only can people enjoy fresh air and sunshine in a social setting, but can get a good dose of exercise while doing so.
The article explains how you get lean muscle mass just by following some methods used in bodybuilding.
Here are some of the most effective strength exercises that you can do.
In this article we have listed some small things you can do to improve your overall wellbeing.
A handstand may look like the coolest exercise that you can do but it is more difficult than it looks. Here’s how to learn to do a handstand.
The Ergatta rowing machine is an effective full-body workout machine as compared to other gym or home equipment. Here are some advantages you will have with this machine.
