Mind-Body Connection
Gregg Braden shares 4 things you can do to thrive and extend your lifespan in this fast-changing world: nutrition, exercise, supplements, and heart-brain coherence.
![You Will Never Lack Willpower Again! | Here’s How You Can “Surf the Urge” [8-MIN VIDEO]](jpg/kelly-mcgonigale2b5.jpg "You Will Never Lack Willpower Again! | Here’s How You Can “Surf the Urge” [8-MIN VIDEO]")
In this brilliant, 8-minute video, psychologist Kelly McGonigal, PhD, teaches a simple and very effective strategy to resist temptation by surfing the urge.
If you find it challenging to finish a project, get through work tasks, study for exams, or concentrate on something, here’s how to improve your focus.
Hypnotic healing and the mind-body connection. The hypnotic state is known to be able to enhance healing, but what is not known is how the altered mind and body connection in hypnosis occurs. #hypnotic #hypnosis #healing
Well-known amongst athletes, martial artists, and those who meditate regularly, visualizations are a valuable tool used to perfect their craft. The simple act of taking your own thoughts through how you want the experience to play out (on a regular basis) literally rewires the brain to be better prepared and to not react in fear when you finally do go through the real experience.
This article describes a few effective tips to help cope and #reducestress without investing too much time.
We are all our OWN worlds, and we decide what we. When you respond to another’s opinion or perspective you are merely interacting with their world, not your own. And this is such a useful tool in helping you work out conflicts and karma in your current relationships and ancestral lineage.
![SECRETS TO A LONG LIFE: The Importance of Managing Your Energy & Time | Sadhguru [3-minute video]](jpg/sadhguru-secrets-to-a-long-lifee2b5.jpg "SECRETS TO A LONG LIFE: The Importance of Managing Your Energy & Time | Sadhguru [3-minute video]")
In this 3-minute video, Sadhguru shares some great advice for living a long life by managing your energy and your time.
Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems, and more.
Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also teach new ways to respond to stress, a commonly reported migraine trigger. #MindfulnessMeditation
A better way to look at illness or pain is to understand that it is a messenger. So a key factor to healing is to understand the message. This is why meditation, mindfulness and faith are powerful tools and allies in the healing process. These allies affect the subconscious, which is a major player determining your state of being and your physical health.
Smiling has been found to have a tangible impact on our wellbeing, whether we are feeling happy or not.
Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume in brain regions involved in the regulation of emotions, memory, learning and self-referential processes #meditation
What matters most about your sacred space is that it speak to you, and you may even come to find that you multi-task in this space in that you may not only meditate but also write, draw, make music, etc. Whatever you are into, what is important is that it works for YOU and is a space that you are most comfortable in. #sacredspace
Many people I know have been complaining lately about losing sleep. It’s no surprise why. All of us are feeling increased stress and worry, and experiencing changes in our work and family life. The novel coronavirus can keep us up at night. #coronavirus #sleep #sleepdeprivation
