Diet, Weight Loss, Obesity
Gregg Braden shares 4 things you can do to thrive and extend your lifespan in this fast-changing world: nutrition, exercise, supplements, and heart-brain coherence.
In this video, Andrew Huberman discusses two secrets to transforming your body and accelerating fat loss: fat mobilization and fat oxidation.
Thomas DeLauer reveals a new fasting study about what fasting window is the best and how it positively affects your body.
Bryn Carden says that the best diet is an anti-diet or an approach to health and dieting that revolves around choosing more nutrient-dense foods. Here are five reasons why the best diet ironically is an anti-diet.
To live well requires that you focus on the four central pillars of health, diet, exercise, sleep, and wellness exams. So let’s examine each of those four pillars and provide some tips to help you live the best life.
Healthy Man Switched To 80% ULTRA-Processed Food Diet For 30 Days, Here Is What Happened To His Body
There have been concerns that such ultra-processed food makes us crave more and eventually leads to obesity. Dr. Chris Van Tulleken, a television presenter and researcher, wanted to prove these concerns – using his own body as the test subject. #ultraproccessedfood #health #nutrition
Calorie deficit is the state you achieve by burning more calories than you consume. Here’s 3 ways to achieve a calorie deficit state.
With these tips, you know exactly where to start from and how you can keep working towards your weight loss goal during your entire journey.
One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibility #timerestrictedeating
A simple hack that will make fasting easier is to raise your ketone level with black mycotoxin-free coffee, with or without added MCT oil and grass-fed butter #fasting #foodhacks
Here are some food tips that will help you clean up your #diet and make more healthful choices, which will help you lose weight as a result.
In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what are good breathing habits and how to use breath to boost your metabolism and burn more calories. #breathwork #weightloss #pranayama
Thomas DeLauer covers the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting #intermittentfasting
Read on to learn what you can do to help you lose weight using SMART goals.
If you’re feeling excessively hungry all the time, it might be due to reasons other than not eating enough. Let’s take a look at the top 10 reasons why you’re inexplicably hungry all the time. #hunger
